CHECK BACK FREQUENTLY AS THIS LIST IS ALWAYS BEING UPDATED!
Peregrine takes a collaborative, team approach with its athletes and other subject matter experts such as dietitians, specialty coaches, etc.
Gear recommendations will also be posted here.
EXTERNAL RESOURCES (These are not peregrine endurance sports, or affiliates, but we trust them!)
TRIATHLON TRAINING FUNDAMENTALS: New to triathlon and want to learn the fundamentals of the sport, to include training plans (sprint and Olympic), mental preparation, and more? This course by Jen Rulon has you covered! https://www.rulonuniversity.com/p/coach-jen-rulon-triathlon-training-course
NUTRITION: For customized nutrition and fueling plans, based on current research and not diet fads, schedule an appointment with a registered dietitian. Krista Neugebauer at fuelfearlessly.com and Marni Sumbal at Trimarnicoach.com are both registered dietitians and multisport athletes. They understand the demands of the sport and nutritional needs to succeed!
triathlon GEAR recommendations
OPEN WATER SWIMMING: The SWIMIT is a small pouch that velcro’s to your leg and deploys a life preserver for self-rescue during an emergency situation. https://theswimit.com/
PREGNANCY AND POSTPARTUM RESOURCES
Physical Activity and Exercise During Pregnancy and the Postpartum Period, Committee Opinion, 2015 (reaffirmed 2019)
Exercise During Pregnancy, frequently asked questions
Exercise After Pregnancy, frequently asked questions